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	<title>Ad Rem Counselling &#187; Uncategorized</title>
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	<description>Therapy by a licensed psychologist in Helsinki in English and Finnish.</description>
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		<title>Ten Years of Therapeutic Journeys</title>
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		<pubDate>Sat, 07 Jun 2025 17:53:51 +0000</pubDate>
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		<description><![CDATA[Psychological practice Ad Rem Counselling is celebrating its 10th anniversary since its foundation, and I would like to take a moment for reflection and gratitude. Over the past decade, I have had the privilege of working with clients from all over the world, each bringing their unique life experiences into the therapeutic space. I feel [&#8230;]]]></description>
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		<title>Icy Fairytale: Embracing the Long and Dark Finnish Winter</title>
		<link>https://adrem.fi/blog/icy-fairytale-embracing-the-long-and-dark-finnish-winter/</link>
		<comments>https://adrem.fi/blog/icy-fairytale-embracing-the-long-and-dark-finnish-winter/#comments</comments>
		<pubDate>Sun, 04 Feb 2024 08:09:24 +0000</pubDate>
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		<description><![CDATA[There is a pier near a beach in Herttoniemi, Helsinki, that appears ordinary to passersby. But this place is a sanctuary for those who have discovered the enchantment of cold exposure. Before I discovered winter swimming, I would dread the approaching winter every year. Just the thought of six months of dark, cold, windy, and [&#8230;]]]></description>
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		<title>How I look after my mental hygiene</title>
		<link>https://adrem.fi/blog/how-i-look-after-my-mental-hygiene/</link>
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		<pubDate>Sun, 15 Sep 2019 19:00:29 +0000</pubDate>
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		<guid isPermaLink="false">http://adrem.fi/?p=650</guid>
		<description><![CDATA[I have been studying watercolor monotype under the leadership of a Dutch artist living and working in Helsinki, Marie-José Dings. I have attended this course in the Adult Education Centre of the City of Helsinki (Työväenopisto, Silkkikutomo, Herttoniemi). The process of creating art has been a great form of psycho-hygiene. When I immerse into the [&#8230;]]]></description>
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