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	<title>Ad Rem Counselling</title>
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	<link>https://adrem.fi</link>
	<description>Therapy by a licensed psychologist in Helsinki in English and Finnish.</description>
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		<title>Ten Years of Therapeutic Journeys</title>
		<link>https://adrem.fi/blog/ten-years-of-therapeutic-journeys/</link>
		<comments>https://adrem.fi/blog/ten-years-of-therapeutic-journeys/#comments</comments>
		<pubDate>Sat, 07 Jun 2025 17:53:51 +0000</pubDate>
		<dc:creator><![CDATA[viapress]]></dc:creator>
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		<guid isPermaLink="false">http://adrem.fi/?p=1113</guid>
		<description><![CDATA[Psychological practice Ad Rem Counselling is celebrating its 10th anniversary since its foundation, and I would like to take a moment for reflection and gratitude. Over the past decade, I have had the privilege of working with clients from all over the world, each bringing their unique life experiences into the therapeutic space. I feel [&#8230;]]]></description>
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		<title>Icy Fairytale: Embracing the Long and Dark Finnish Winter</title>
		<link>https://adrem.fi/blog/icy-fairytale-embracing-the-long-and-dark-finnish-winter/</link>
		<comments>https://adrem.fi/blog/icy-fairytale-embracing-the-long-and-dark-finnish-winter/#comments</comments>
		<pubDate>Sun, 04 Feb 2024 08:09:24 +0000</pubDate>
		<dc:creator><![CDATA[viapress]]></dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://adrem.fi/?p=1091</guid>
		<description><![CDATA[There is a pier near a beach in Herttoniemi, Helsinki, that appears ordinary to passersby. But this place is a sanctuary for those who have discovered the enchantment of cold exposure. Before I discovered winter swimming, I would dread the approaching winter every year. Just the thought of six months of dark, cold, windy, and [&#8230;]]]></description>
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		<title>How I look after my mental hygiene</title>
		<link>https://adrem.fi/blog/how-i-look-after-my-mental-hygiene/</link>
		<comments>https://adrem.fi/blog/how-i-look-after-my-mental-hygiene/#comments</comments>
		<pubDate>Sun, 15 Sep 2019 19:00:29 +0000</pubDate>
		<dc:creator><![CDATA[viapress]]></dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://adrem.fi/?p=650</guid>
		<description><![CDATA[I have been studying watercolor monotype under the leadership of a Dutch artist living and working in Helsinki, Marie-José Dings. I have attended this course in the Adult Education Centre of the City of Helsinki (Työväenopisto, Silkkikutomo, Herttoniemi). The process of creating art has been a great form of psycho-hygiene. When I immerse into the [&#8230;]]]></description>
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		<title>Recovering from Insomnia by Guided Affective Imagery</title>
		<link>https://adrem.fi/blog/recovering-from-insomnia-by-daydreaming-a-case-study/</link>
		<comments>https://adrem.fi/blog/recovering-from-insomnia-by-daydreaming-a-case-study/#comments</comments>
		<pubDate>Tue, 20 Jan 2015 19:57:29 +0000</pubDate>
		<dc:creator><![CDATA[viapress]]></dc:creator>
				<category><![CDATA[health]]></category>

		<guid isPermaLink="false">http://adrem.fi/?p=231</guid>
		<description><![CDATA[The case study describes a crisis intervention with a 33 year old woman, we can call her Anna, who suffered from sleeping troubles after the birth of her first child. When Anna was a child and later an adolescent she slept well. She fell asleep easily and slept through the whole night. When she became [&#8230;]]]></description>
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		<title>Psychosomatic Disorder &#8211; Acid Reflux &#8211; First Aid</title>
		<link>https://adrem.fi/blog/acid-reflux/</link>
		<comments>https://adrem.fi/blog/acid-reflux/#comments</comments>
		<pubDate>Mon, 22 Dec 2014 11:15:30 +0000</pubDate>
		<dc:creator><![CDATA[viapress]]></dc:creator>
				<category><![CDATA[health]]></category>

		<guid isPermaLink="false">http://adrem.fi/?p=76</guid>
		<description><![CDATA[Psychosomatic disorder is a physical disease that is believed to be caused or made worse by mental factors &#8211; often stress and anxiety. Digestive problems are common psychosomatic disorders. If you often suffer from heartburn, chest pain, a sore throat and/or a raspy voice, have difficulty swallowing, feel a lump in your throat and/or have a dry cough [&#8230;]]]></description>
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		<title>How to Cope with Life in a Foreign Country</title>
		<link>https://adrem.fi/blog/life-in-a-foreign-country/</link>
		<comments>https://adrem.fi/blog/life-in-a-foreign-country/#comments</comments>
		<pubDate>Sat, 13 Dec 2014 11:13:56 +0000</pubDate>
		<dc:creator><![CDATA[viapress]]></dc:creator>
				<category><![CDATA[intercultural]]></category>

		<guid isPermaLink="false">http://adrem.fi/?p=74</guid>
		<description><![CDATA[Recently I read an article from a Finnish newspaper (Helsingin sanomat,2014) discussing Erasmus students and their love affairs during the study of their exchange programmes. The article mentions that since 1987 up to 3 million students and 350 thousand teachers have become involved in an Erasmus programme. Leaving for several months on an external study visit [&#8230;]]]></description>
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		<title>Thank You for That Moment, Unknown Violinist</title>
		<link>https://adrem.fi/blog/unknown-violinist/</link>
		<comments>https://adrem.fi/blog/unknown-violinist/#comments</comments>
		<pubDate>Mon, 01 Dec 2014 11:16:43 +0000</pubDate>
		<dc:creator><![CDATA[viapress]]></dc:creator>
				<category><![CDATA[other]]></category>

		<guid isPermaLink="false">http://adrem.fi/?p=78</guid>
		<description><![CDATA[Several days ago on our way to the Ruohonjuuri shop in Itäkeskus to buy licorice tea we saw a middle aged man, a foreigner, playing the violin. My 6 year old son instantly asked me whether we could give him some money. I checked my bag and pockets, found some change, and my son went [&#8230;]]]></description>
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